Water | 3.6g |
Energy | 466.0kcal |
Energy | 1950.0kJ |
Protein | 5.8g |
Total lipid (fat) | 24.9g |
Ash | 1.5g |
Carbohydrate, by difference | 63.8g |
Fiber, total dietary | 3.4g |
Calcium, Ca | 103.0mg |
Iron, Fe | 2.33mg |
Magnesium, Mg | 66.0mg |
Phosphorus, P | 199.0mg |
Potassium, K | 313.0mg |
Sodium, Na | 200.0mg |
Zinc, Zn | 1.3mg |
Copper, Cu | 0.35mg |
Manganese, Mn | 0.93mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.09mg |
Riboflavin | 0.25mg |
Niacin | 0.72mg |
Pantothenic acid | 0.51mg |
Vitamin B-6 | 0.1mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Vitamin B-12 | 0.57??g |
Vitamin A, RAE | 7.0??g |
Retinol | 5.0??g |
Vitamin A, IU | 39.0IU |
Fatty acids, total saturated | 14.22g |
4:0 | 0.1g |
6:0 | 0.04g |
8:0 | 0.13g |
10:0 | 0.15g |
12:0 | 0.63g |
14:0 | 0.57g |
16:0 | 6.04g |
18:0 | 6.57g |
Fatty acids, total monounsaturated | 7.77g |
16:1 undifferentiated | 0.19g |
18:1 undifferentiated | 7.58g |
Fatty acids, total polyunsaturated | 1.82g |
18:2 undifferentiated | 1.71g |
18:3 undifferentiated | 0.11g |
Cholesterol | 5.0mg |
Tryptophan | 0.07g |
Threonine | 0.226g |
Isoleucine | 0.27g |
Leucine | 0.474g |
Lysine | 0.289g |
Methionine | 0.114g |
Cystine | 0.063g |
Phenylalanine | 0.291g |
Tyrosine | 0.244g |
Valine | 0.345g |
Arginine | 0.241g |
Histidine | 0.105g |
Alanine | 0.222g |
Aspartic acid | 0.479g |
Glutamic acid | 1.112g |
Glycine | 0.177g |
Proline | 0.393g |
Serine | 0.254g |